FEMALE TARBALL STRENGTH CIRCUIT FOR CURRENT 6TH, 7TH & 8TH GRADERS - Circuit #1 2/11/26 THROUGH 3/20/26

Designed specifically for middle school girls, this age-appropriate weight training program focuses on building strength, confidence, and proper technique in a safe, supportive environment. Led by experienced Newport Harbor coaches, athletes will develop foundational skills that enhance performance across all sports.

✔ Proper lifting mechanics
✔ Injury prevention & mobility
✔ Confidence through strength
✔ Positive team culture

Perfect for young athletes of all experience levels.